3 minute pasta

The tail­wind that made the morn­ing com­mute rel­at­ively easy had strengthen, so the ride home was into a nasty head­wind and what usu­ally takes an hour forty was just under two hours. And that was only because I man­aged to tuck in behind two riders who felt sorry for me for the last 5kms along the free­way bike path.

Get in the door, put the kettle on, get out of the sweaty cyc­ling clothes. Fill a sauce­pan with the boil­ing water from the kettle, bring it to the boil and throw in the pasta I found in the pantry. Mean­while dice some span­ish onion and com­bine it with some crushed gar­lic, dried chilli, olive oil, bal­samic vingear, a few olives, some shaved par­mensan cheese add the pasta and eat.

I am glad I had that cook in three minute pasta sit­ting in the pantry it was not the same quail­ity as my usual pasta, but after an exhaust­ing ride, 3 minutes was long enough wait for food, 12 minutes was out of the question.

Yes I was knackered.

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