Fitness or lack of it

After a week on excess­ive alco­hol, nicot­ine (I do not nor­mally smoke) and caf­feine at WD06, I have been slack about cyc­ling to work. It was not until Miles Burke at Port:80 meet­ing men­tioned that he was reg­u­larly going to the gym, I finally got back to cyc­ling to and from work.

42.28km or 26.3 miles is the dis­tance from home to work and I covered it in 1 hour 37 minutes and 28 seconds. The trip home was far less impress­ive, but that might have some­thing to do with the 30kmh (20mph) head­winds and ham­string I strained at the end of the ride in. Still I made it home and are ready to com­mute again next week

Post pat­ron: home fit­ness equip­ment

This entry was posted on Sunday, November 5th, 2006 at 3:45 pm and is filed under cycling, Personal . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.