Fitness or lack of it
After a week on excessive alcohol, nicotine (I do not normally smoke) and caffeine at WD06, I have been slack about cycling to work. It was not until Miles Burke at Port:80 meeting mentioned that he was regularly going to the gym, I finally got back to cycling to and from work.
42.28km or 26.3 miles is the distance from home to work and I covered it in 1 hour 37 minutes and 28 seconds. The trip home was far less impressive, but that might have something to do with the 30kmh (20mph) headwinds and hamstring I strained at the end of the ride in. Still I made it home and are ready to commute again next week
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