10th time trial of the year – recap and race report

Race Report PDCC 16km Individual Time Trial Hopeland 13 March 2013

My time trials races this year so far:

  1. I crashed on a straight road.
  2. too cautious/nervous after previous week, still 30 seconds behind my best time set on a road bike at my first attempt at the end of last year.
  3. finally having a TT bike pays off new personal best by 14 seconds.
  4. still improving beat last week’s time by 16 seconds
  5. another 8 seconds off my PB, now 27:28
  6. had a bike fitting and improved by over a minute
  7. DNF after flat
  8. proved that race 6 was not a fluke and beat that time by 2 seconds
  9. another great ride, hard into a strong headwind and then flew back with a tailwind, another 14 seconds off my personal best which is now 26:02

So coming into the final race I had a lead the solo rider competition and had a simple aim, beat 26:00. As well as beating a milestone, it should be enough for me to win the solo rider competition, provided my main competition, did not beat their best time by a significant amount.

That was until I picked up a head cold, by the time Wednesday afternoon arrived I felt bad and went to the race with a simple aim, finish the race, score 2 points for completing the race, maybe post a 26:30 and hope that neither of my two main competitors did not do anything better than half decent rides and times.

The weather was not doing me any favours, the days I did best compared to my competitors were the hot 35C+ days with a strong southerly. Today it was only 27C and the wind was a mild south easterly.

I set off, aiming to keep an average of 250w for as long as possible, see how my body and lungs coped and work out a strategy from there. I managed an average of 245w for the first 8km (down from 255w the previous week), was a little unsure of my average speed, it looked like 35kph and I did not worry about my time. I got caught by a rider who started 2 minutes behind be just after I turned for home. But seeing he is a solid 22 minute rider, I was thinking my time was not that bad. Though felt I needed an average of over 40kph on the way back to get a decent time, however, I struggled to keep it above 39kph and when the rider in front is travelling in excess of 44kph, you do get a little dispirited. However I did feel good and I managed to keep my power output was around 240w for the return trip, I sprinted over the finish and then I finally looked at my my time 25:44 whoot!

The figures

  • 16km
  • time 25:42 (official)
  • average speed 37.4kph (out 36.2kph, back 39.2kph)
  • average power 241W (out 244w, back 239w)
  • 15th of 21 on elapsed time
  • 7th of 18 club members on best time compare to previous PB (yes 6 beat their PBs by more than 20 seconds tonight, apparently good TT riding conditions)
  • enough points to win solo rider competition (based on time compared to previous personal best, with bonus points for fastest 3 riders.

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