Training Diary: of a (almost) 65 year old
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Got through the week
Following on from last week, I just want to see how far I can push my body without breaking.
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Why no recent updates
My last post was 8 weeks ago, since then every time I have done a training session it has resulted in the feeling fatigued, with sore throat, ringing ears and return of vertigo. So I did the obvious thing and rested, at first for a few days, then a week and then two weeks before…
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Did nothing this week
Still sick, so week off.
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Exercise induced allergies
Found out this week about exercise induced allergies or why I have been feeling crap the whole year and what I am going to do about it.
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February Numbers
Just the raw numbers, does not explain what happened in February
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No idea
I have no idea of what is happening with my body right now, so time to take a wait and see.
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Extra rest week before A race, what can go wrong
Absolutely no training this week and racing one of my target races on Sunday.
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Recovery week
A relatively easy week, to recover from the volume block the week before and prepare for next week’s A race State Masters Criterium
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January Numbers
Just the raw numbers in terms of best power for 5 and 60 seconds, 5 and 20 minutes.
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Volume Block
Looking to increase my volume. Once every four week, I will include a volume block or just ride more with less intensity. Almost hit the targets this week.