Training Diary: of a (almost) 65 year old

Still sick, so week off.

Found out this week about exercise induced allergies or why I have been feeling crap the whole year and what I am going to do about it.

Just the raw numbers, does not explain what happened in February

I have no idea of what is happening with my body right now, so time to take a wait and see.

Absolutely no training this week and racing one of my target races on Sunday.

A relatively easy week, to recover from the volume block the week before and prepare for next week’s A race State Masters Criterium

Looking to increase my volume. Once every four week, I will include a volume block or just ride more with less intensity. Almost hit the targets this week.

Heat made me reorganised my training, still hit most targets.

Week did not go to plan, so took some advice from Ronan McLaughlin (link to YouTube video in post)