Training Diary: of a (almost) 65 year old

Following on from last week, I just want to see how far I can push my body without breaking.

My last post was 8 weeks ago, since then every time I have done a training session it has resulted in the feeling fatigued, with sore throat, ringing ears and return of vertigo. So I did the obvious thing and rested, at first for a few days, then a week and then two weeks before…

Still sick, so week off.

Found out this week about exercise induced allergies or why I have been feeling crap the whole year and what I am going to do about it.

Just the raw numbers, does not explain what happened in February

I have no idea of what is happening with my body right now, so time to take a wait and see.

Absolutely no training this week and racing one of my target races on Sunday.

A relatively easy week, to recover from the volume block the week before and prepare for next week’s A race State Masters Criterium

Looking to increase my volume. Once every four week, I will include a volume block or just ride more with less intensity. Almost hit the targets this week.