Just looking at my best numbers for the last month
| January 2025 | December 2024 | target (aka 2022) | |
| Power 5 sec | 710 | 712 | 800 |
| Power 1 min | 350 | 375 | 450 |
| Power 5 min | 248 | 234 | 290 |
| Power 20 min | 199 | 191 | 255 |
| FTP (from 2×8) | 196 | 195 | 240 |
| VO2max (Garmin) | 44 | 43 | 50 |
| Weight | 81.6kg | 82.8kg | 75kg |